Programs
Programs that inspire, empower & transform lives
The Resilience Club
Activities happen every month with meet ups in between
About the Resilience club
A transformative program designed to build emotional
strength, mental resilience, and a sense of belonging among youth through fun themed therapeutic activities.
What it entails
The club creates a supportive and safe space for participants to express their feelings, connect with new people, engage in group wellness sessions, mental health games, creativ expression, all designed to develop long-lasting resilience and community support.
Ignite
Happens every quarter
About Ignite
IGNITE is a vibrant, interactive platform that sparks creativity and opens up conversations around mental health on different themes. Through arts, music, and performance events, IGNITE encourages expression, connection, and understanding, using the power of the arts to foster dialogue, reduce stigma, and build a mentally aware community.
What it entails
Ignite is held on different
themes and variations including intimate ignite events, fun days, etc. It has a collection of performances (Poetry,
Music, Dance), games, art therapy, friendly challenges and more.
Workplace Wellness
Invite us to your workplace
About the Program
Our program is designed to support employee
mental health and build a thriving, engaged workforce. By delivering personalized wellness strategies such as stress management workshops, team-building activities, and mental health talks, and more, we help organizations boost productivity, and create a healthier, more balanced work environment.
Program elements
Services offered under our workplace wellness program include;
Mental health workshops, Mental health Talks, Wellness Days, Counseling & Therapy Services, Art therapy workshops, Team building activities, Life skills and Personal development workshops, Fitness and Wellness classes
Student Wellness
Invite us to your School/University
About the Program
Our Student Mental health program is a comprehensive program aimed at equipping students with essential mental health tools and support systems. From mental health workshops to peer support groups and resilience-building
activities, this initiative promotes positive mental health practices, and overall well-being, ensuring students are better prepared to navigate academic and personal challenges.
Program elements
Services offered under our workplace wellness program include;
Mental health workshops, Mental health Talks, Wellness Days, Counseling & Therapy Services, Art therapy workshops, Peer Support Groups, Life skills and Personal development workshops, Teachers mental health workshops, Awareness campaigns, and The resilience Club.
Heart & Art
Happens once every month
About the Program
Our Art Therapy program offers a transformative approach to mental wellbeing by providing a safe and supportive environment for people to explore and express their emotions through various artistic mediums such as drawing, painting, coloring, collaging, and more in a group setting.
Our personalized sessions help participants uncover and process deep-seated emotions, build self-awareness, and develop coping skills. This non-verbal form of therapy promotes emotional healing, self discovery, stress reduction, and personal growth, building a sense of community and support.
Activities happen once every month on Sundays with each edition on a different theme using a different kind of art.